MEET ARIANA
THE SCIENCE OF GRATITUDE: HOW IT TRANSFORMS YOUR MIND
It is easy to over-look the blessings that we enjoy day in and day out and focus our attention on the things that have become thorns in our flesh. Living in a world that is slowly becoming full of toxicity is overwhelming and this coupled with the desire for success can sometimes overshadow gratitude for…
March 13, 2025
RISING BEYOND LIMITS: YOUNG SIERRA LEONEAN WOMEN LEADING CHANGE ON INTERNATIONAL WOMEN’S DAY
Women make up nearly 50% of the global population, yet they remain underrepresented in leadership roles. According to the World Economic Forum’s Global Gender Gap Report 2023, women hold just 32.2% of senior leadership positions worldwide, with even fewer in political and executive roles. Despite these challenges, young women across the globe—and in Sierra Leone—are…
March 8, 2025
ARE YOU TIRED OF MENTAL BLOCKS AND FATIGUE? WE HAVE THE SOLUTION
“The unexamined life is not worth living.” — Socrates In a world filled with complexities and ever-changing trends, finding moments that bring lasting joy can be challenging. Journaling—whether structured or free-flowing—is a powerful tool for boosting mental health, fostering creativity, and enhancing clarity. By putting thoughts to paper, we create space to reflect on past…
February 4, 2025
PERSONAL DEVELOPMENT: BREAKING BAD HABITS, TIPS FOR LASTING CHANGE
All of us have habits we want to change, whether it is procrastination or indulging in too many carbonated drinks. Unhealthy habits can hinder our growth and well-being. Breaking these habits is absolutely possible with the right strategies. By understanding the roots of our habits, identifying their triggers, and implementing healthier alternatives, we can pave…
January 27, 2025
SMALL BUSINESS TRENDS TO WATCH IN 2025: FROM AFRICA TO THE WORLD
As we step into 2025, the entrepreneurial landscape is evolving at an unprecedented pace. For small businesses, staying ahead of trends is not just a competitive advantage—it’s a necessity. From Africa’s bustling markets to the global stage, trends in technology, consumer behaviour, and sustainability are reshaping how businesses operate. This article delves into the 7…
January 20, 2025
MARIA BRADFORD – A CULINARY JOURNEY ROOTED IN TRADITION AND INNOVATION
Maria Bradford’s culinary journey is deeply rooted in her love for Sierra Leonean cuisine, and her innovative flair that adds a unique twist to traditional recipes. During a captivating interview with Ariana Diaries, Maria shared her journey, highlighting the importance of preserving cultural heritage through food, while also embracing creativity and modern influences. The Evolution…
November 1, 2024
SEND ME: REVOLUTIONISING SIERRA LEONE’S DIGITAL LANDSCAPE AND FUELING ENTREPRENEURSHIP
“Don’t worry about being successful but work toward being significant and the success will naturally follow.” – Oprah Winfrey In 2019, Emmanuel Lahai founded “Send Me” in Freetown, the heart of Sierra Leone, with a vision that extended far beyond just an eCommerce platform. Growing up with challenges, including financial uncertainty and limited opportunities, Lahai’s…
September 9, 2024
THE POWER OF PLAY : YOU CAN UNLOCK HOLISTIC WELLNESS AT ANY AGE
Ever feel like life is all about ticking off to-do lists and meeting deadlines, leaving little room for anything else? Even our systems hails productivity and seriousness, making it so easy to forget about the simple joys of PLAY. We tend to think of play as something reserved for children, but what if I told…
August 22, 2024
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Blogger, Entrepreneur, Assertiveness rights coach, Trainer/Facilitator, Copywriter
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