There is a quiet kind of exhaustion many people carry now. It does not always come from work, parenting, grief, money worries, or the endless demands of family life. Sometimes, it comes from opening a phone. One minute, you are checking WhatsApp. The next, you are watching someone announce a new car, a destination wedding, flawless skin, a six-figure business, a peaceful marriage, a spiritually elevated morning routine (I am so guilty of this), and a body that apparently has never met cassava leaf, jollof rice, or late-night stress. Then you look around your own life and wonder: Am I behind? That question is one of social media’s most profitable tricks.…