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How to Build Confidence Without Having It All Figured Out
Most of us aren’t lost we’re just living in a world that keeps changing faster than we can make sense of it. Somewhere along the way, many of us began to believe that confidence comes after clarity that you need a perfect plan, a stable income, or a clearly defined identity before you can feel secure in yourself. But the truth is, confidence is not the reward for having it all figured out. It is the quiet decision to keep showing up, even when you don’t. Social media has amplified the illusion of being “behind.” Every scroll introduces you to someone who seems to have achieved more, faster, and with…
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Beyond Basketball Launches in Sierra Leone with Focus on Youth, Basketball and Community Impact
On Wednesday, 6 May 2026, Beyond Basketball officially launched in Freetown, bringing together players, coaches, federation officials, educators, and supporters from across Sierra Leone’s basketball community. The initiative, founded by former Sierra Leone national player Oladipipo “Pipo” Robbin-Coker, aims to use basketball as a platform for youth development, mentorship, education, and community support. The launch event introduced the organisation’s long-term plans to improve access to the sport while creating opportunities for young people on and off the court. Held over the course of one hour and fifteen minutes, the programme combined formal presentations, stakeholder remarks, symbolic activities, and networking sessions that reflected both the growth of basketball in Sierra Leone and the…
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Gen Z Isn’t Quitting Goals-They Are Redefining Ambition For Mental Health
Change is often described as the only constant phenomenon, and nowhere is this more evident than in how success and ambition are defined across generations. In the past, success was measured by how hard one hustled long hours, relentless pressure, and visible sacrifice were worn as badges of honour. As generations evolve and societal values shift, a new narrative is emerging. Today, Generation Z is rewriting the rules and reshaping what ambition truly means. Generation Z those born roughly between 1997 and 2012 is not abandoning ambition. Instead, they are redefining it. For this generation, goals are no longer just milestones on a ladder toward financial success or social status.…
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Culture and Lifestyles, Entrepreneurship, Lifestyle, Personal Growth & Development, Work, Life Balance
7 Critical Mindset Shifts Every Entrepreneur Must Make to Win in 2026
In 2026, the entrepreneurial landscape is no longer defined by hustle culture and relentless grind. Today’s founders, creatives, and leaders are navigating a world that demands resilience, emotional intelligence, and sustainable impact; not just revenue growth. From social impact ventures in Africa to innovative coaching businesses and education startups, the shift is clear: inner development and strategic leadership must co-exist. In my first article of the year, I will walk you through seven transformative mindset shifts that will define entrepreneurial success in 2026. They are grounded in research, real-world examples, and the lived experience of mission-driven founders. 1. From Survival Mode to Sustainable Momentum Too many entrepreneurs operate in survival…
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From Struggle to Strength: Neneh’s Inspiring Journey with Cerebral Palsy
Osman and Fatmata are the proud parents of Neneh, a bright and resilient young girl who has been living with cerebral palsy for fifteen years. Neneh’s journey has been one marked by challenges, determination, and ultimately, hope. Just three days after her birth, Neneh began to show signs of physical complications. As a result, her parents took her to Ola During Children’s Hospital where she was admitted. After she was discharged, there was a recurring concern which alarmed her parents; whenever she had a fever, Neneh would regress from walking to crawling. This was not only physically difficult for her but also emotionally draining for her family. The emotional toll…
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THE SCIENCE OF GRATITUDE: HOW IT TRANSFORMS YOUR MIND
It is easy to over-look the blessings that we enjoy day in and day out and focus our attention on the things that have become thorns in our flesh. Living in a world that is slowly becoming full of toxicity is overwhelming and this coupled with the desire for success can sometimes overshadow gratitude for the little things, that make us smile and leave lasting memories in our minds. Incorporating a lifestyle of gratitude can bring tremendous benefits to our mental and emotional well-being and helping us build a joyful life for us and our loved ones. As the famous author William Arthur Ward once said, “Gratitude can transform common…
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ARE YOU TIRED OF MENTAL BLOCKS AND FATIGUE? WE HAVE THE SOLUTION
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THE POWER OF PLAY : YOU CAN UNLOCK HOLISTIC WELLNESS AT ANY AGE
Ever feel like life is all about ticking off to-do lists and meeting deadlines, leaving little room for anything else? Even our systems hails productivity and seriousness, making it so easy to forget about the simple joys of PLAY. We tend to think of play as something reserved for children, but what if I told you that embracing play could be a powerful tool for your own wellness—no matter your age? Play is more than just child’s play; it’s a way to nurture your mind, body, and spirit. Think of it as a secret ingredient to holistic wellness, helping you reconnect with your inner self, boost creativity, and find emotional…
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NAVIGATING HAPPINESS: THE JOURNEY THROUGH COURAGE AND VULNERABILITY
According to the World Happiness Report, My home country: Sierra Leone ranks fourth least happy nation in 2024. Another stark reminder that happiness is phenomena that often eludes the world’s richest countries and people. In a world where happiness seems like this big, mysterious thing, let’s break it down. Being happy isn’t just about feeling good for a moment. It’s about being true to yourself and being okay with that. But it’s not always easy. Sometimes it feels like we’re walking a tightrope between being brave and showing our true selves. Think about it like this: being brave means being willing to be yourself even when it’s scary. And being…
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2023: THRILLS AND TWISTS – NAVIGATING MY ROLLER COASTER YEAR
In retrospect, 2023 stands as a testament to my journey through peaks, valleys, and the spaces in between. It’s a year that prompted reflection, cataloging the invaluable lessons learnt, and acknowledging the transformative glimmers that have forever altered the course of my life. Gratitude Overflowing: Kindness – abundant. Faith – in abundance. Love – an overflow – Ariana Oluwole Throughout 2023, hospitals across continents became a familiar backdrop to my life. Each month unfolded within the confines of a hospital room, a setting for treatments, procedures, and the waiting game for prescription drugs. The year became a roller coaster, marked by significant losses and gains. Amid the pervasive scent of…
