It is easy to over-look the blessings that we enjoy day in and day out and focus our attention on the things that have become thorns in our flesh. Living in a world that is slowly becoming full of toxicity is overwhelming and this coupled with the desire for success can sometimes overshadow gratitude for…

“The unexamined life is not worth living.” — Socrates In a world filled with complexities and ever-changing trends, finding moments that bring lasting joy can be challenging. Journaling—whether structured or free-flowing—is a powerful tool for boosting mental health, fostering creativity, and enhancing clarity. By putting thoughts to paper, we create space to reflect on past…

Ever feel like life is all about ticking off to-do lists and meeting deadlines, leaving little room for anything else?  Even our systems hails productivity and seriousness, making it so easy to forget about the simple joys of  PLAY. We tend to think of play as something reserved for children, but what if I told…

According to the World Happiness Report, My home country: Sierra Leone ranks fourth least happy nation in 2024. Another stark reminder that happiness is phenomena that often eludes the world’s richest countries and people. In a world where happiness seems like this big, mysterious thing, let’s break it down. Being happy isn’t just about feeling…

In retrospect, 2023 stands as a testament to my journey through peaks, valleys, and the spaces in between. It’s a year that prompted reflection, cataloging the invaluable lessons learnt, and acknowledging the transformative glimmers that have forever altered the course of my life. Gratitude Overflowing: Kindness – abundant. Faith – in abundance. Love – an…

The festive season, with its sparkling lights and joyous celebrations, often conceals a silent undercurrent of stress and exhaustion. As we immerse ourselves in the whirlwind of holiday activities, it becomes crucial to recognize the importance of self-care. This blogpost delves into the myriad of reasons that underscore the necessity of prioritizing self-care during the…

Life can be challenging, no doubt about it. But have you ever wondered how some people manage to stay joyful even during the toughest of times? It’s not magic, and it’s not about avoiding hardship; it’s about finding those little sparks of joy, those moments that light up your day – we call them Glimmers….

In a world that constantly demands our attention and energy, it’s crucial to prioritize our own well-being. The deeper I delve into leadership and pursing my multi-potentialite careers, the more I own the internal work that births what is perceived by many as a ‘SUCCESSFUL LIFE’. My personal philsophy requires that as I learn, I…

A visionary is a big dreamer who dares to see the big picture far beyond what may be, before many will. The visionary as an entrepreneur does not venture into business, believing it will fail. We do not initially even see the limitations because we are usually self-starters with oodles of enthusiasm and passion, with…

March 8th is International Women’s Day and the call is to “EmbraceEquity”. Women as well as men are quite connected to their physical features, some research claim it’s interlinked with self-confidence among a littany of varying cultural issues and perceptions. Stereotypes as to how someone is supposed to look has created enormous levels of pressure…