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MERRY & MINDFUL: 5 UNUSUAL SELF-CARE HACKS FOR THE HOLIDAYS
The festive season, with its sparkling lights and joyous celebrations, often conceals a silent undercurrent of stress and exhaustion. As we immerse ourselves in the whirlwind of holiday activities, it becomes crucial to recognize the importance of self-care. This blogpost delves into the myriad of reasons that underscore the necessity of prioritizing self-care during the festivities. One of the primary stressors during the holiday season is the increased demand on our time and energy. The responsibilities of organizing events, meticulously selecting gifts, and meeting social obligations can quickly escalate stress levels. In the midst of the holiday fervor, carving out moments for self-care becomes paramount. Whether through brief meditation, a…
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THE ART OF FINDING JOY: EMBRACE THE EVERYDAY GLIMMERS
Life can be challenging, no doubt about it. But have you ever wondered how some people manage to stay joyful even during the toughest of times? It’s not magic, and it’s not about avoiding hardship; it’s about finding those little sparks of joy, those moments that light up your day – we call them Glimmers. In this blog post, we’ll explore the concept of Glimmers and how they can transform your daily life, bringing more peace, energy, and joy. So, let’s dive in and discover the secret to a happier, more intentional life. What Are Glimmers? Glimmers are the opposite of triggers. They are the small moments that make life…
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EMPOWERING YOURSELF: THE TRIAD OF SELF-RESPECT, SELF-CARE AND SELF- MANAGEMENT
In a world that constantly demands our attention and energy, it’s crucial to prioritize our own well-being. The deeper I delve into leadership and pursing my multi-potentialite careers, the more I own the internal work that births what is perceived by many as a ‘SUCCESSFUL LIFE’. My personal philsophy requires that as I learn, I must make time to share my truth and discoveries – so I guess it’s time for you to meet my 3 closest friends: self-respect, self-care and self- management. Self-respect, self-care, and self-management form a powerful triad that empowers individuals to lead fulfilling lives and navigate challenges with grace. This article explores the significance of these…
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SORAYA COFIE: AFRICA’S FINEST CELEBRITY MONTESSORIAN SHARES HER SECRETS TO EXCELLENCE
A visionary is a big dreamer who dares to see the big picture far beyond what may be, before many will. The visionary as an entrepreneur does not venture into business, believing it will fail. We do not initially even see the limitations because we are usually self-starters with oodles of enthusiasm and passion, with either a call to serve or to respond to or fill a need! – Soraya Cofie A few weeks ago, our founder interviewed Soraya Cofie; a kindred spirit – trailblazer and icon in children’s development, early learning and mindfulness. She considers herself a luxury lifestyle entrepreneur. A budding lifestyle pursuant, but definitely an entrepreneur…
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HOW TO GROW YOUR HAIR FAST WOMAN
March 8th is International Women’s Day and the call is to “EmbraceEquity”. Women as well as men are quite connected to their physical features, some research claim it’s interlinked with self-confidence among a littany of varying cultural issues and perceptions. Stereotypes as to how someone is supposed to look has created enormous levels of pressure and hardwork to fit into these narratives. Climbing on the pedestals of digital tools and innovation, we thought it fit to highlight and educate our community on a seemingly great concern that’s often not talked about. One common concern for every woman all around the world is their hair length or growth rate. On average we…
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JUST SO YOU KNOW: 23 THINGS I WISH I KNEW AT 23
At 23, I thought I was a game changer who had life going for her at a fast pace! I had a high- paying job, a family who adored me, an amazing circle of friends and was married to the ‘Man of my Dreams’. I couldn’t see beyond my nose, into the realities of becoming a living experiment that hold numerous possibilities, series of mistakes and countless opportunities for growth not in the famed linear ascent that is usually an upward spiral leap of successes or a burst of chemical award-winning reactions but in the little things which form the essence of our humanity and the purpose of being…
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GOODBYE’S HURT THE MOST: A EULOGY TO OLADIPIPO WILFRED JOSEPHUS ROBBIN – COKER
Here’s the story of a hero without a cape, but with a black bulky worn out with love- leather purse firmly tucked underneath his arm. If you knew my Papa, you would often see him carrying this leather bag and depending on the time or season, there would be a variety of other parcels or items that he would carry along. As if physically, he wanted to reflect his true nature which was to carry every one’s burden, always striving to make things easier for his family, friends, colleagues and business partners. On the 19th of July 2022, our families lost a link that forged a precious bond between the old…
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GAIAFARMS SHARES A PROFOUND TRADITIONAL TEA TRUTH ON WORLD MALARIA DAY 2022
How heart -wrenching it is to still see people dying of common illness such as the Malaria disease. Malaria disease even though it’s very common can be life-threatening. After the initial mosquito bite, it takes 7 to 30days for the symptoms of malaria fever to surface. This waiting time is called the incubation period. Malaria has several symptoms and varies, depending on the type of malaria a person is affected by. There are two types of malaria. Let’s talk about these two types of malaria and their symptoms. They are called the uncomplicated and complicated Malaria. Uncomplicated Malaria disease symptoms are similar to the common flu, marked with chills, headaches, on…
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WHAT YOU CAN LEARN FROM THE LITTLE ADVENTURERS WITH BIG CAREER DREAMS
Who does a Career Day for children under 12 years? that’s the rhetorical question that Narnia Daycare & Pre-school often receives since the initiative was launched in 2015. Interestingly some other interest groups find it to be some comic relief and graciously welcome the event as a much needed break from their daily routines. The organizers on the other-hand are quite convinced that this beautiful show of talents, costumes, character and teamwork surpasses the initial rush of dopamine, they believe it is a strategic foundation that enhances nation building. Some may say this is unwanted heavy lifting and too intense, after all kids must be kids and it’s okay…
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THE PURSUIT FOR LIFESTYLE CHOICES
The Root of Disease Your body says a lot about you, your reality and your personality. What you call sickness or disease, in traditional African medicine we call it an imbalance in your physical, psychological and spiritual being. Now there are more incidences of chronic diseases in all age groups including young people. Now my late great grandmother , who paved the way for me in Traditional African Medicine, used to say “ there is more to seeing than what you see”. Now the root behind this imbalance is the pursuit of toxins/ toxicants , which most of us do unintentional but our lifestyle choices can tell the story. “Some you…
