Victims live among us like an average child or adult. Sometimes they cause attractions through drunkenness, mental illness or other vital behaviours. Most don’t tell their stories, and often time we learn about their lives through whispers and gossips. We have a trained culture of silence and disgrace in public. As Africans, we were always taught to mind our business, speak when spoken to. And to know our place in society. Here are key reasons why abuse is still a major problem in the African community. An old African proverb says, “It takes a village to raise a child.” It is sad to see that the ancient tradition of caring…

Cut Down on  Added Sugar Here is the honest truth. Sugar isn’t that “evil” , for starters,  it’s body fastest source of energy to keep going.  This doesn’t mean you should gobble up the sweet stuff all day for energy. In fact, that’s  a bad idea for many reasons. Let’s explain why, added sugars has been linked to a host of health issues including fatty liver, ulcer and diabetes — especially when you substitute high-calorie drink in place of more nutritious foods, such as whole fruits and vegetables for mealtime. For instance  when you substitute regular wholesome breakfast meal with a sweetened tea/coffee drink. What is added sugar and where is…

5-minute a day gratitude journal can increase your long-term wellbeing by more than 10% (Happier Human, 2018) Allow yourself to feel the pain and difficulty of not been where you ought to be in whatever area: family/relationships, health wise, financially, career and spiritually.  A lot of people are hitting ground zero, the future looks pretty gloom and doom with economical predictions that could damage emerging leaders and sink empires. We are in the midst of a global crisis with a pandemic that has left many bewildered , isolated with so much fear. In recent times socialization had been glorified with many learning opportunities to support shyness , confidence and public speaking. Networking had become a…