GREEN TEA FOR BEDTIME: IS IT A GOOD OR A BAD IDEA?

With everyone jumping on the healthy lifestyle bandwagon, drinking tea has become so popular now. There are many varieties , blend and grades of  green tea blended with fruits and herbs .  It is said that regular consumption of green tea helps with detoxification, losing weight. You find people taking it before bedtime in order…

August 12, 2020
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THE ULTIMATE GUIDE TO EXCEEDING CLIENT EXPECTATIONS

Somewhere in the heart of Tokeh, an idyllic village whose inhabitants are well known for their fishing occupation, nestled in the heart of a tropical forest and flunked by a splatter of hills lies the luxurious beach resort, The Place . The Place offers an unrivaled promise of Paradise to guests who seek relaxation and rest…

August 23, 2019
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FINALLY, THE BREAST FEEDING TIPS YOU HAVE BEEN WAITING FOR

  Breast milk is the best nutrition a mother can offer her newborn baby. Breastfeeding offers tremendous health benefits to both a mother and her baby. It is specially designed to cater for all a child’s nutritional needs in the first six months of life. I breast fed my daughter for seven hundred days, which…

August 14, 2019
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GREAT IDEAS ON EXCLUSIVE BREASTFEEDING FOR MOTHERS WORKING OUT OF THE HOME

I have had 2 babies in the space of 2 years which means that for the last 2 years, I have been either pregnant or breastfeeding. When I got pregnant with my first child, I honestly gave not much thought to how I was going to feed the baby. I was more interested in the…

August 7, 2019
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NYANDEBO XPERIENCE: MAMA TRAVEL DIARIES

Mama Travel Diaries Exotic Destinations June 2019. Adventurous Parent Join the Travelling Family Club Open to Worldwide Collaborations.   MY LIFE AS A TRAVELLING MAMA Dear Stranger,   My name is Mahawa. Once upon a time I enjoyed shopping above all things. At least so I thought well till the internet made shopping virtually accessible….

June 25, 2019
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NIEMATULAI’S GUIDELINES TO BECOMING A SUCCESSFUL ENTREPRENEUR

‘My mother always looked radiant and beautiful in the kitchen, wearing her ‘Lappa’ (a T-shirt and a head wrap). She reminded me of a ‘Shining Star’. She was always so stunning’. My fondest memory was the day I used my lunch money to buy twelve yards of fabric for her. She sewed for herself and…

May 24, 2019
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AYESHA KAIKAI: I’M 13 – WITH LUXURIOUS DREAMS

My name is Ayesha Alexis Kaikai.  I am 13 years old, born on June 23 2005 to Jemillatu Lewally-Stober and Abubakar Kaikai. I live in Freetown, Sierra Leone with my mother and sister. In my spare time I love to read, sketch, listen to music and dance or just relax. At  7,  I dreamt of…

May 23, 2019
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MEET YAKAMA MANTY JONES- A YOUNG LEADER, INSPIRING PORTFOLIO CAREERS

Yakama Manty Jones is a Sierra Leonean woman with a passion for education and development, both in the personal and economic sense.  Having being groomed from an early age by her parents, Sanah Jonhsen Mara and Zaria Amina Mara on the importance of education, she finds everything that has to do with learning and acquiring…

April 26, 2019
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THE IZELIA EXPERIENCE: CELEBRATING AND PROMOTING SIERRA LEONEAN HERITAGE

The IZELIA Experience (TIE) *A 3 Day Gara Tie & Die Fiesta* 5th – 7th April 2019 A beautiful dream became an idea which in turn became a plan. That plan was to be an event that promoted how our past and where we are now as a people can influence and shape what we…

April 23, 2019
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AJARA MARIE’S SECRETS TO BUILDING A SUSTAINABLE BRAND

Ajara Marie is marketing executive and a rising business mogul with an in depth experience in Community & Youth Development, Events Management & PR, Communications and Marketing, Training and Capacity building, Clinical Services and Partnership development in Sierra Leone and abroad. She has successfully created her own brand and managed for the past nine (9)…

March 8, 2019
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