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GREEN TEA FOR BEDTIME: IS IT A GOOD OR A BAD IDEA?
With everyone jumping on the healthy lifestyle bandwagon, drinking tea has become so popular now. There are many varieties , blend and grades of green tea blended with fruits and herbs . It is said that regular consumption of green tea helps with detoxification, losing weight. You find people taking it before bedtime in order to detox overnight. Whether if this is a good idea or not is dependent on your lifestyle and the type of blend of green tea. Here is a brief overview of the composition of green tea, it’s contains polyphenol which gives it, its distinct colour and taste. Polyphenol is a group of anti-oxidants which give…
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THE ULTIMATE GUIDE TO EXCEEDING CLIENT EXPECTATIONS
Somewhere in the heart of Tokeh, an idyllic village whose inhabitants are well known for their fishing occupation, nestled in the heart of a tropical forest and flunked by a splatter of hills lies the luxurious beach resort, The Place . The Place offers an unrivaled promise of Paradise to guests who seek relaxation and rest within its borders: from its unique white sand beach overlooking the Atlantic Ocean to a slew of luxurious suites and amenities. The Place is the ultimate escape, away from the hustle and pressures of everyday life. It is the perfect location for a getaway or an office retreat. Besides its many amenities, what makes it…
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FINALLY, THE BREAST FEEDING TIPS YOU HAVE BEEN WAITING FOR
Breast milk is the best nutrition a mother can offer her newborn baby. Breastfeeding offers tremendous health benefits to both a mother and her baby. It is specially designed to cater for all a child’s nutritional needs in the first six months of life. I breast fed my daughter for seven hundred days, which is twenty three months, and during that period we never visited the hospital for any ailment. No money was spent on medications because my breast-milk was her medicine while also building her immune system. Odenke Amos is a lawyer with a background in alternative dispute resolution. This year she celebrated one year of starting…
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GREAT IDEAS ON EXCLUSIVE BREASTFEEDING FOR MOTHERS WORKING OUT OF THE HOME
I have had 2 babies in the space of 2 years which means that for the last 2 years, I have been either pregnant or breastfeeding. When I got pregnant with my first child, I honestly gave not much thought to how I was going to feed the baby. I was more interested in the cute little outfits and baby paraphernalia; which are on the market in abundance. I was ooh-ing and aah-ing over cute little rompers and wondering whether I should get wipe warmers (don’t get them. There’s absolutely no point to them). I downloaded an App (Pregnancy+) to keep track of my baby’s development and I am truly…
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NYANDEBO XPERIENCE: MAMA TRAVEL DIARIES
Mama Travel Diaries Exotic Destinations June 2019. Adventurous Parent Join the Travelling Family Club Open to Worldwide Collaborations. MY LIFE AS A TRAVELLING MAMA Dear Stranger, My name is Mahawa. Once upon a time I enjoyed shopping above all things. At least so I thought well till the internet made shopping virtually accessible. Truth is I enjoy reading, and writing in a diary; my hand writing is terrible so I now use an online diary to ponder my thoughts. I gain pleasure from going back to my entries and re-visiting my thoughts. My favourite diary entries were of me at 14 years old. Till date, those entries are…
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NIEMATULAI’S GUIDELINES TO BECOMING A SUCCESSFUL ENTREPRENEUR
‘My mother always looked radiant and beautiful in the kitchen, wearing her ‘Lappa’ (a T-shirt and a head wrap). She reminded me of a ‘Shining Star’. She was always so stunning’. My fondest memory was the day I used my lunch money to buy twelve yards of fabric for her. She sewed for herself and made a beautiful outfit. I was so proud to have contributed to that and that feeling stayed with me for a long time. I feel that pride whenever I am able to lend beauty to others through fashion.” Niematulai is a successful entrepreneur with over twenty years of professional business experience. She has combined her…
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AYESHA KAIKAI: I’M 13 – WITH LUXURIOUS DREAMS
My name is Ayesha Alexis Kaikai. I am 13 years old, born on June 23 2005 to Jemillatu Lewally-Stober and Abubakar Kaikai. I live in Freetown, Sierra Leone with my mother and sister. In my spare time I love to read, sketch, listen to music and dance or just relax. At 7, I dreamt of having my own business. By the time I turned 12 years old, I knew exactly the type of business that I wanted to run. Someday I hope to have my own kind of Bath and Body works- a luxury brand- My own , shea inspired business. My growing business is called Kai Luxury! Kai Luxury…
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MEET YAKAMA MANTY JONES- A YOUNG LEADER, INSPIRING PORTFOLIO CAREERS
Yakama Manty Jones is a Sierra Leonean woman with a passion for education and development, both in the personal and economic sense. Having being groomed from an early age by her parents, Sanah Jonhsen Mara and Zaria Amina Mara on the importance of education, she finds everything that has to do with learning and acquiring new knowledge and skills very attractive. So over the years, in the formal education space, she pursued learning with great tenacity. At no point did she ever want to have less than the best possible grade in any subject. So you can imagine how frustrated she was at receiving C grades in arts and crafts.…
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THE IZELIA EXPERIENCE: CELEBRATING AND PROMOTING SIERRA LEONEAN HERITAGE
The IZELIA Experience (TIE) *A 3 Day Gara Tie & Die Fiesta* 5th – 7th April 2019 A beautiful dream became an idea which in turn became a plan. That plan was to be an event that promoted how our past and where we are now as a people can influence and shape what we can be. What better way could there be to do that, other than through how we present ourselves to the world? What better way than through the clothes we wear and how they come to be? The IZELIA Experience celebrates and promotes the true Sierra Leonean heritage using *Gara Tie & Die. The IZELIA Experience…
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AJARA MARIE’S SECRETS TO BUILDING A SUSTAINABLE BRAND
Ajara Marie is marketing executive and a rising business mogul with an in depth experience in Community & Youth Development, Events Management & PR, Communications and Marketing, Training and Capacity building, Clinical Services and Partnership development in Sierra Leone and abroad. She has successfully created her own brand and managed for the past nine (9) years. She is the CEO of Women Mean Business, a company that provides branding, marketing and PR to entrepreneurs as well as workshops and event for females who want to start or grow their brands and businesses. At Ariana Diaries we know that 2019 has been crowned as the year of collaborations. Forward thinking entrepreneurs…
