Self Care is not a luxury, it’s a priority! World Self-Care Day, celebrated annually on July 24, is a reminder to prioritise our well-being amidst the hustle and bustle of daily life. For workaholics, this can be particularly challenging. The relentless drive to achieve can often overshadow the essential need for self-care. However, integrating self-care…

Cool, elegant and an aspiring young leader, no one would have thought that Adama knew nothing about contraceptives. She knew her boyfriend would leave if she didn’t make it all the way this time. How could she survive another broken heart, besides he was quite the hunk, what you would call a golden ticket? She…

“Everyone you meet is fighting a battle you know nothing about. Be kind. Always.” – Brad Meltzer. Autism & Acceptance Autism is a complex neurobehavioral condition that includes impairments in social interaction, developmental language and communication skills combined with rigid, repetitive behaviors. Because of the range of symptoms, this condition is now called Autism Spectrum…

My name is Isaac Bayoh; I AM a Powerful, Courageous, Inspiring Leader!! I love to cook and I journal everyday. I capitalize when I say “I AM”, because for me, “I AM” are the two most powerful words that I live by; for what I put after them shapes my reality. I was born in…

Dr. Carol Labor is a mother to four children ages ranging from 14 years to 29 years old. Secondly, she is a survivor of complex trauma , this fuels her passion and her purpose. Professionally,   Dr. Carol is a Doctor of Public Health with over 29 years combined professional experience, with 11 years in international…

Back to School! It’s been in the air heavily for the last few weeks.  The bitter end to holidaying, the fun sort of disappears when you think of the school runs, packed lunches not forgetting figuring what to wear. Oh how we dread going back to school after the holidays. Well for most of us…

  Breast milk is the best nutrition a mother can offer her newborn baby. Breastfeeding offers tremendous health benefits to both a mother and her baby. It is specially designed to cater for all a child’s nutritional needs in the first six months of life. I breast fed my daughter for seven hundred days, which…

I have had 2 babies in the space of 2 years which means that for the last 2 years, I have been either pregnant or breastfeeding. When I got pregnant with my first child, I honestly gave not much thought to how I was going to feed the baby. I was more interested in the…

In 2016, Eric Kawa became the youngest person to be nominated for ‘Best on Air Personality in Africa” by the Africa Entertainment Legends Awards. This made him the only Sierra Leonean and the youngest person to be nominated in this category. It was a noteworthy achievement to everyone around, but for Eric it had been…

  A reader lives a thousand lives before he dies, the man who never reads only lives once – George R. R. Martin   Growing up with a love for books, Nompumelelo Afrika Gcaba has lived many lives through the stories she read. Nowadays she fully embodies the above quote as her mantra for life…