Ariana Oluwole
Ariana Oluwole is an executive coach, holistic educator, and Multipotentialite Entrepreneur. Her flagship coaching program 'Live and Lead Your Best Life' provides holistic strategies for Africans, the diaspora, and professionals navigating multiple cultures and teams. When she is not Empowering People, Teams & Systems to Thrive. Queen A can be found speaking to plants with a nice cup of tea.
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BEING REGINA CLARKSON- UNLEASHING THE ENTREPRENEURIAL SPIRIT
It is said that great things come in small packages and that is exceptionally true for Regina Clarkson, a young entrepreneur and a ‘Jill of trades’ . She is the founder and owner of Clarkson Cupcakes, a cupcake business that took Sierra Leone by storm. They are on a hiatus, learning and strategising to re-launch bigger and better in 2020. Since then, she has been actively involved with several start-ups across different industries in fashion, beauty, and cosmetics, consulting education and agriculture. In her free time she hosts shows and leading events in Sierra Leone. Her entrepreneurship spirit was evident right through her formative years. She recounts an experience…
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7 EASY TIPS TO TRANSFORM YOUR BODY- SALLY WILLIAMS
Sally Williams was born and raised in Philadelphia, Pennsylvania to immigrant parents from Sierra Leone. She likes to introduce herself as a fitness enthusiast with a background in Public Health and Nutrition. She schooled in Pennsylvania and Washington, DC obtaining a Master’s degree in Public Health and a Master’s Degree in Project Management. When she was a young girl, she had always wanted to do humanitarian work or Nursing. She did not quite end up on that path but life landed her in the field of Public and Nutrition. As an athlete in school she picked up the idea of fitness at a very young age. She played basketball and…
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PUBLIC HEALTH IN SIERRA LEONE: MANAL’S QUEST FOR A HOLISTIC LIFESTYLE
Health is defined as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. I love this definition because it teaches you exactly what health is all about. I am pretty sure most people believe it is just the absence of disease. But it is beyond that, it also entails a peaceful living and a clean working environment that enhances your mental well-being. Born and raised in Sierra Leone, Manal Ghazzawi (PharmD) is a Specialist Pharmacist and the owner of CitiGlobe Pharmacy. She is a fellow at the West African Postgraduate College of Pharmacists and is soon to hold a master’s degree in…
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IBRAHIM YUSUF BANGURA SHARES ON HIS ROMANCE WITH THE WEIGHT ROOM
[vc_row][vc_column][vc_column_text] Ibrahim Yusuf Bangura is known to many as ‘Beloz’. He is an outstanding young lawyer who wears many hats. Dabbling in politics when required or showcasing his artistic talents on the worldwide stage whether it is acting, comedy or MCing. Quite an odd combination for many, but you may be intrigued by the finesse with which he conveys his passions. When he is not traveling, swimming and making people laugh, Ibrahim dreams of being in a position to influence the lives of many and put Sierra Leone on the map in a very positive way. We have a feeling that it would either be through politics or entertainment. When…
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ALL I NEED IS SEVEN MINUTES TO TELL YOU WHY I THINK SEX IS A BEAUTIFUL THING
In Africa as in many other places, sex is a taboo. Open discussions around sex are frowned upon, it’s no secret though that we indulge in the practice. This is confirmed by current estimates which indicate that roughly 83 million people are being added to the world’s population every year. – UNDP While this might be a deterrent, we must admit that babies are not the only by- product of sex. Research has shown an increase in productivity and happiness for people that have regular sex. Sex is important; it is a subject that must be discussed by all. More so with the current increase in sexually transmitted diseases, with…
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PATRICIA JANGAH TALKS ON CAREER DEVELOPMENT, MOTHERHOOD AND BEING A WIFE
I had a dream as a child and that vision did not die when I became a wife and a mother. Being a wife and a mom was just part of the dream. My children are my highest priority and that will never change, but attaining the top most level of my career is something that can also bring me fulfillment in other areas of my life. Life is a pie chart, with various segments; every mastermind must crave to see growth in all areas as you progress into owning your life. That in essence is part of growing up. Patricia Jangah (Nèe Buckle) has been working as a human…
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SADIA KANU TELLS OF THE HORRORS WITHIN A FAIRYTALE
He had a nice personality outside the home and he did all those things that were pleasing in the eyes of society. He gave me gifts, He said the right words but it was all for show. This made it difficult for people to notice my pain. During the first year of our marriage, I ran away but my family brought me back. Nothing changed and I knew I had to escape or I would be killed carelessly someday.  I am Sadia Kanu, an advocate and survivor of domestic violence. Domestic violence involves violent behaviour mostly within the home or in an intimate relationship. Its victims could range from…
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ANTOINETTE MOSERAY: LIVING THE LISSOM DREAM
Lissom dream is the name of the brand I created and it is a custom cut-and-sew clothing line for young girls ranging from babyhood to age ten. Growing up as a kid and reading fairy tales throughout my childhood, I used to dream of being a princess. I loved to dress up in princess outfits and my mom always made that possible. I can still remember my mom bringing me the loveliest of dresses whenever she traveled out of town. I remember being the centre of attention at church, school events and birthday parties . I was deeply admired. Every little girl wants to be a princess and making those…
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JOYFUL JULY ! W’EVE GOT AN ATTITUDE OF GRATITUDE
Ariana Diaries is a lifestyle blog that is focused on investing in positivity. For 365 days we’ve been sharing powerful stories that inspire positive change. We are grateful for your support , the comments,the shares, the contributions and the love. As we turn one this July , we want to take this relationship further. It’s time to reflect and give thanks. Let’s make this a JOYFUL JULY by joining Ariana Diaries in a gratitude challenge. This exercise is about taking time out to really focus on what you have, the things you do, your environment and the people around you. It may surprise you that you have so much to…
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NYANDEBO XPERIENCE: MAMA TRAVEL DIARIES
Mama Travel Diaries Exotic Destinations June 2019. Adventurous Parent Join the Travelling Family Club Open to Worldwide Collaborations. MY LIFE AS A TRAVELLING MAMA Dear Stranger, My name is Mahawa. Once upon a time I enjoyed shopping above all things. At least so I thought well till the internet made shopping virtually accessible. Truth is I enjoy reading, and writing in a diary; my hand writing is terrible so I now use an online diary to ponder my thoughts. I gain pleasure from going back to my entries and re-visiting my thoughts. My favourite diary entries were of me at 14 years old. Till date, those entries are…
