Ariana Oluwole
Ariana Oluwole is an executive coach, holistic educator, and Multipotentialite Entrepreneur. Her flagship coaching program 'Live and Lead Your Best Life' provides holistic strategies for Africans, the diaspora, and professionals navigating multiple cultures and teams. When she is not Empowering People, Teams & Systems to Thrive. Queen A can be found speaking to plants with a nice cup of tea.
-
THE ULTIMATE GUIDE TO EXCEEDING CLIENT EXPECTATIONS
Somewhere in the heart of Tokeh, an idyllic village whose inhabitants are well known for their fishing occupation, nestled in the heart of a tropical forest and flunked by a splatter of hills lies the luxurious beach resort, The Place . The Place offers an unrivaled promise of Paradise to guests who seek relaxation and rest within its borders: from its unique white sand beach overlooking the Atlantic Ocean to a slew of luxurious suites and amenities. The Place is the ultimate escape, away from the hustle and pressures of everyday life. It is the perfect location for a getaway or an office retreat. Besides its many amenities, what makes it…
-
FINALLY, THE BREAST FEEDING TIPS YOU HAVE BEEN WAITING FOR
Breast milk is the best nutrition a mother can offer her newborn baby. Breastfeeding offers tremendous health benefits to both a mother and her baby. It is specially designed to cater for all a child’s nutritional needs in the first six months of life. I breast fed my daughter for seven hundred days, which is twenty three months, and during that period we never visited the hospital for any ailment. No money was spent on medications because my breast-milk was her medicine while also building her immune system. Odenke Amos is a lawyer with a background in alternative dispute resolution. This year she celebrated one year of starting…
-
BEING REGINA CLARKSON- UNLEASHING THE ENTREPRENEURIAL SPIRIT
It is said that great things come in small packages and that is exceptionally true for Regina Clarkson, a young entrepreneur and a ‘Jill of trades’ . She is the founder and owner of Clarkson Cupcakes, a cupcake business that took Sierra Leone by storm. They are on a hiatus, learning and strategising to re-launch bigger and better in 2020. Since then, she has been actively involved with several start-ups across different industries in fashion, beauty, and cosmetics, consulting education and agriculture. In her free time she hosts shows and leading events in Sierra Leone. Her entrepreneurship spirit was evident right through her formative years. She recounts an experience…
-
7 EASY TIPS TO TRANSFORM YOUR BODY- SALLY WILLIAMS
Sally Williams was born and raised in Philadelphia, Pennsylvania to immigrant parents from Sierra Leone. She likes to introduce herself as a fitness enthusiast with a background in Public Health and Nutrition. She schooled in Pennsylvania and Washington, DC obtaining a Master’s degree in Public Health and a Master’s Degree in Project Management. When she was a young girl, she had always wanted to do humanitarian work or Nursing. She did not quite end up on that path but life landed her in the field of Public and Nutrition. As an athlete in school she picked up the idea of fitness at a very young age. She played basketball and…
-
PUBLIC HEALTH IN SIERRA LEONE: MANAL’S QUEST FOR A HOLISTIC LIFESTYLE
Health is defined as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. I love this definition because it teaches you exactly what health is all about. I am pretty sure most people believe it is just the absence of disease. But it is beyond that, it also entails a peaceful living and a clean working environment that enhances your mental well-being. Born and raised in Sierra Leone, Manal Ghazzawi (PharmD) is a Specialist Pharmacist and the owner of CitiGlobe Pharmacy. She is a fellow at the West African Postgraduate College of Pharmacists and is soon to hold a master’s degree in…
-
IBRAHIM YUSUF BANGURA SHARES ON HIS ROMANCE WITH THE WEIGHT ROOM
[vc_row][vc_column][vc_column_text] Ibrahim Yusuf Bangura is known to many as ‘Beloz’. He is an outstanding young lawyer who wears many hats. Dabbling in politics when required or showcasing his artistic talents on the worldwide stage whether it is acting, comedy or MCing. Quite an odd combination for many, but you may be intrigued by the finesse with which he conveys his passions. When he is not traveling, swimming and making people laugh, Ibrahim dreams of being in a position to influence the lives of many and put Sierra Leone on the map in a very positive way. We have a feeling that it would either be through politics or entertainment. When…
-
ALL I NEED IS SEVEN MINUTES TO TELL YOU WHY I THINK SEX IS A BEAUTIFUL THING
In Africa as in many other places, sex is a taboo. Open discussions around sex are frowned upon, it’s no secret though that we indulge in the practice. This is confirmed by current estimates which indicate that roughly 83 million people are being added to the world’s population every year. – UNDP While this might be a deterrent, we must admit that babies are not the only by- product of sex. Research has shown an increase in productivity and happiness for people that have regular sex. Sex is important; it is a subject that must be discussed by all. More so with the current increase in sexually transmitted diseases, with…
-
PATRICIA JANGAH TALKS ON CAREER DEVELOPMENT, MOTHERHOOD AND BEING A WIFE
I had a dream as a child and that vision did not die when I became a wife and a mother. Being a wife and a mom was just part of the dream. My children are my highest priority and that will never change, but attaining the top most level of my career is something that can also bring me fulfillment in other areas of my life. Life is a pie chart, with various segments; every mastermind must crave to see growth in all areas as you progress into owning your life. That in essence is part of growing up. Patricia Jangah (Nèe Buckle) has been working as a human…
-
SADIA KANU TELLS OF THE HORRORS WITHIN A FAIRYTALE
He had a nice personality outside the home and he did all those things that were pleasing in the eyes of society. He gave me gifts, He said the right words but it was all for show. This made it difficult for people to notice my pain. During the first year of our marriage, I ran away but my family brought me back. Nothing changed and I knew I had to escape or I would be killed carelessly someday.  I am Sadia Kanu, an advocate and survivor of domestic violence. Domestic violence involves violent behaviour mostly within the home or in an intimate relationship. Its victims could range from…
-
ANTOINETTE MOSERAY: LIVING THE LISSOM DREAM
Lissom dream is the name of the brand I created and it is a custom cut-and-sew clothing line for young girls ranging from babyhood to age ten. Growing up as a kid and reading fairy tales throughout my childhood, I used to dream of being a princess. I loved to dress up in princess outfits and my mom always made that possible. I can still remember my mom bringing me the loveliest of dresses whenever she traveled out of town. I remember being the centre of attention at church, school events and birthday parties . I was deeply admired. Every little girl wants to be a princess and making those…
