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SECURE YOUR PEACE OF MIND WITHOUT FEELING GUILTY
You have one life to live, so live it in peace. Be the gatekeeper of your energy by not allowing others to interrupt or dump their toxicity, drama and negative energy on your aura. It is not a selfish act to protect your peace; instead, it is part of self-care and healthy living. Peace is an essential part of your wellbeing. When you have peace of mind, you feel empowered, and you get this sense of satisfaction that is priceless. Peace interrupters can be internal and external. It is your responsibility to identify those peace snatchers and make room for healthy behaviours and practices that will boost your sense of…
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HOW SHAME LED ME INTO THE PATH OF RECONSTRUCTING MY LIFE MINDFULLY.
Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light. ― Brene Brown I thought it was a cold! The allergies had turned into some upsetting nose-blowing, watery eyes , itchy ears, kind of common cold. Within 24 hours it turned into a slight swelling on my upper face. It’s no big deal to catch a slight flu…
