With everyone jumping on the healthy lifestyle bandwagon, drinking tea has become so popular now. There are many varieties , blend and grades of  green tea blended with fruits and herbs .  It is said that regular consumption of green tea helps with detoxification, losing weight. You find people taking it before bedtime in order…

2 Seasons Resort; which opened its doors to the public in December 2019 is owned by a lovely couple, Nadia and Rami. The resort is located on Tokeh Beach along the Freetown Peninsula; famous for its crisp white sand and clear blue waters. The spacious and homely villas overlook the Atlantic Ocean and was the…

Hepatitis B is claiming lives of Sierra Leoneans, it is becoming a public health problem. Already it is a global health concern. Globally 350-400 million people are chronically infected with hepatitis B virus (defined as hepatitis B surface antigen positive for at least 6 months). Worldwide, more than 686,000 people die every year due to…

It usually creeps in silently in the middle of the night. I have become accustomed to it. Nights like these are not ordinary, for the peace snatcher is here. I have dealt with so many pains in my lifetime, and physical pain is no exception. Usually, I need to take a couple of pain medication…

The last few weeks have been horrific for most countries in the world, somewhat likened to a scene from a scientific thriller. The only difference is that the director is no longer in charge of the plot and no one knows what the future may bring. Sierra Leone has not been left behind, we are…

Most people presume that the nutrients within every item we put in our mouth is absorbed into our body. Yet there are many vital nutrients that are needed by the body for tissue repair and cellular regeneration that just pass through  the body and out the other end undigested. Almost all chronic disease are linked…

Cyrus Richard Togba popularly known as Cyrus Richie is a praise-worship leader, singer-songwriter and a recording artist currently based in Germany. Cyrus Richie is happily married to Mrs. Fatmata Togba and they are blessed with four lovely children. Born in Sierra Leone, Cyrus Richie grew up in a God-fearing home where His mama and grandma, were…

It is health that is real wealth and not pieces of gold and silver -Mahatma Ghandi   More than 90% of the estimated 300–500 million malaria cases that occur worldwide every year are in Africans, mainly in children under five years of age, but most countries are moving towards better treatment policies. In a bid…

Lagos State is a cosmopolitan maze of lagoons and creeks in a geographical space that hosts over nine million people. There is great hustle and bustle, Lagos state, being the heart beat of Nigeria, with scores of people using the traditional means of transport. The state‘s thriving commercial gains are stifled by traffic woes, polluted…

Living with a chronic illness like diabetes can be overwhelming. How do you cope with the constant battle of trying to maintain a proper balance with your blood sugars? Kiki explains, I don’t really have a coping method just some lifestyle modification. I just know that if I don’t take care of myself, I could…