Most people presume that the nutrients within every item we put in our mouth is absorbed into our body. Yet there are many vital nutrients that are needed by the body for tissue repair and cellular regeneration that just pass through  the body and out the other end undigested. Almost all chronic disease are linked…

Since hot girl summer is officially over, let’s focus on hot brain season. I use the word season lightly, as your brain needs to be like a perennial seed all year through. Do you want to start making better decisions in your life? And cope better with stress? Do you want to be able to…