I want to help you see that what you put in your mouth also has power over your body. By making small simple, easy choices, you can improve your life and not just physically you will experience emotional, mental and even spiritual shifts. During my university extremes, I ate what was available and cheap. Nothing…

Peagie Woobay-Foday is a girls champion and self- appointed ambassador for Sierra Leone. It’s amazing how Peagie, pregnant at 15 has progressively turned victim hood into triumph. Back then, her family support was strong enough to spur her own inner determination into pushing the boundaries of shame, guilt and neglect that shroud teenagers who fall pregnant…

I had heard about sickle cell anaemia but I had little or no knowledge about what exactly it was until I fell in love with a man who was affected by it. I never would have imagined that sickle cell would change my life, but it did. Let me tell you a little about myself…

Somewhere in the heart of Tokeh, an idyllic village whose inhabitants are well known for their fishing occupation, nestled in the heart of a tropical forest and flunked by a splatter of hills lies the luxurious beach resort, The Place . The Place offers an unrivaled promise of Paradise to guests who seek relaxation and rest…

  Breast milk is the best nutrition a mother can offer her newborn baby. Breastfeeding offers tremendous health benefits to both a mother and her baby. It is specially designed to cater for all a child’s nutritional needs in the first six months of life. I breast fed my daughter for seven hundred days, which…

  It is said that great things come in small packages and that is exceptionally true for Regina Clarkson, a young entrepreneur and a ‘Jill of trades’ . She is the founder and owner of Clarkson Cupcakes, a cupcake business that took Sierra Leone by storm. They are on a hiatus, learning and strategising to…

I have had 2 babies in the space of 2 years which means that for the last 2 years, I have been either pregnant or breastfeeding. When I got pregnant with my first child, I honestly gave not much thought to how I was going to feed the baby. I was more interested in the…

Sally Williams was born and raised in Philadelphia, Pennsylvania to immigrant parents from Sierra Leone. She likes to introduce herself as a fitness enthusiast with a background in Public Health and Nutrition. She schooled in Pennsylvania and Washington, DC obtaining a Master’s degree in Public Health and a Master’s Degree in Project Management. When she…

Sadia Bakarr is a Barrister and Solicitor in private law practice at Tanner Legal Advisory. In her free time, she is a fitness and gym freak who managed to lose 20kgs in the space of a year. Sadia Bakarr stands at 6’1ft so by any standard, she is above average in build and stature. Because…

Health is defined as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. I love this definition because it teaches you exactly what health is all about. I am pretty sure most people believe it is just the absence of disease. But it is beyond that,…