They say Monday rhymes with hate, disappointment, sadness, regrets, if”s, too late, exhausting, long, dreary, blues, tiring the list goes on and on. We grew up accepting that this day is meant to overwhelm and consume us. No wonder we often start out our working week, angry and frightened about what the future holds. Angry drivers,…

Happiness is not something you propose for the future its something you design for the present. Our world  can be cold, bitter and cruel . On the flip side it can be sunny, hearty and hail. Regardless of what life throws you, life is what you make it! This may sound cliche to some and…

Hair loss is an issue for many people across the world. People go through a lot of emotional trauma and verbal abuse due to this condition. It’s plays an underlining role for self-esteem issues in both men and women affecting different ages and careers.  In Nigeria, most people think that hair loss is a hereditary…

Since hot girl summer is officially over, let’s focus on hot brain season. I use the word season lightly, as your brain needs to be like a perennial seed all year through. Do you want to start making better decisions in your life? And cope better with stress? Do you want to be able to…

My name is Isaac Bayoh; I AM a Powerful, Courageous, Inspiring Leader!! I love to cook and I journal everyday. I capitalize when I say “I AM”, because for me, “I AM” are the two most powerful words that I live by; for what I put after them shapes my reality. I was born in…

I dream of a world where everyone would have access to safe and clean water, this passion has steered my life's work. During my early teenage years, my mother and I came up with an idea of how to filter water. When we realized it tasted good and we started receiving positive feedback from people,...

Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will…

Ranya S Nirvan was born in Kenema, Sierra Leone. She has been creating glass paintings for over a decade and a half, and she is inspired by all forms of African art and passionate about elevating Sierra Leonean Art. Ranya  uses glass colors to create her art. She intrinsically paints directly onto the glass. A fan…

My husband taught me how to transition romantic relationships  into healthy relationships that lasts forever.  I heard you sneeze. Common you’ll survive this.There is absolutely nothing new under the sun. Let’s say King Solomon started it when the Queen of Sheba fell in love with his great wisdom . She was enthralled by his intelligence…

Dr. Carol Labor is a mother to four children ages ranging from 14 years to 29 years old. Secondly, she is a survivor of complex trauma , this fuels her passion and her purpose. Professionally,   Dr. Carol is a Doctor of Public Health with over 29 years combined professional experience, with 11 years in international…