Many fad diets suggest high protein and few or no carbohydrates, such as rice or potatoes, because  protein can be harder to digest and metabolise, which makes you feel fuller longer and therefore releases its energy more slowly. This diet isn’t a good long-term weight-loss strategy, as too much protein  makes the blood  and tissues…

Christmas is fast approaching and that means school and day-care breaks as the wonderful caregivers also spend some much-needed time with their families. For a lot of parents, I know that our thoughts are filled with 1 question; How to entertain and keep our children busy during this period when they are home? Are they…

BSI is Sierra Leone’s leading premiere serviced and virtual office provider. As Sierra Leone opens its gateways to foreign investments, there is a vast need for business service to be offered that accommodates the needs of any potential business person that wants to set up his/her operation in a professional setting. Potential Investors and new…

Are you feeling stuck in the same place? Unable to attain the jobs that you desire or seek the positions that will propel you into the future, do not be discouraged a lot of CEO’s and aspiring leaders are just like you! A lot of people are constantly searching for the recipe to growth and…

Thank you for growing from strength to strength, and for demonstrating excellence. Let me break down my definition of excellence. From the outside, I see that you share leadership with rotating chair positions; I see that you give one another the opportunity to shine by handing the mic over and spotlighting the greatness of each…

It is health that is real wealth and not pieces of gold and silver -Mahatma Ghandi   More than 90% of the estimated 300–500 million malaria cases that occur worldwide every year are in Africans, mainly in children under five years of age, but most countries are moving towards better treatment policies. In a bid…

Lagos State is a cosmopolitan maze of lagoons and creeks in a geographical space that hosts over nine million people. There is great hustle and bustle, Lagos state, being the heart beat of Nigeria, with scores of people using the traditional means of transport. The state‘s thriving commercial gains are stifled by traffic woes, polluted…

My dream is to see an innovative, entrepreneurial, united and transformed Africa. When innovation becomes the bedrock of your beliefs, designing new products and processes turns into a pattern. Mokate Ashu is on the course of raising a new generation of African Kings and Queens who through innovation and entrepreneurship, will re-brand Africa to the…

Most often than not, people are awed when they learn that Waheed Awonuga is not just an accomplished medical doctor, but an entrepreneur in his own right. This is understandable, because a profession in medicine is a life-time responsibility that demands your all. On the flip side, an entrepreneur is someone who embodies dedication and…

Justin Shema describes himself as a deeply creative and courageous being.  He is a product of love; growing up in an affectionate family has taught him how to cherish relationships. He thrives around people and enjoys great music.  Having six sisters spurred him into a dynamic growth, making him a person who is open to…