Mental health: having enough safe places in your mind for your thoughts to settle- Alain de Botton Mental disorders are a leading cause of long-term disability, distress and suffering. Historically Sierra Leone has had only one trained psychiatrist but within the last year two younger doctors have completed their psychiatry training and are working within…

Learning is a continous process, it’s a concept that we must be open to embrace. In my quest for  knowledge, I was blessed to cross paths with an emerging global icon and leader- Tania Tome. Tania wears many hats graciously as a multi-faceted international award winner , leadership coach, economist, entrepreneur, TV personality and author. Her…

The last few weeks have been horrific for most countries in the world, somewhat likened to a scene from a scientific thriller. The only difference is that the director is no longer in charge of the plot and no one knows what the future may bring. Sierra Leone has not been left behind, we are…

Most people presume that the nutrients within every item we put in our mouth is absorbed into our body. Yet there are many vital nutrients that are needed by the body for tissue repair and cellular regeneration that just pass through  the body and out the other end undigested. Almost all chronic disease are linked…

5-minute a day gratitude journal can increase your long-term wellbeing by more than 10% (Happier Human, 2018) Allow yourself to feel the pain and difficulty of not been where you ought to be in whatever area: family/relationships, health wise, financially, career and spiritually.  A lot of people are hitting ground zero, the future looks pretty gloom…

Make this decade one that you take chances with, take risks and chase love. Stop it with all of the excuses, I am not good enough! I don’t have the right tools. I am not ready yet or I don’t know how. When I started renting a decade ago I had a dog. It didn’t…

Valentine’s day is round the corner, in recent times it has been recognised as one the most commercialized celebration of love. Contrary to our varying personal beliefs, sexual love has taken over the mainstream media leaving every young person curious and or stimulated about having the experience. We thought it only right and fit to have…

Here’s your ‘Top 10 Homegrown Herbs for 2020’ that you must have in your own garden, balcony or even windowsill. This could become your tea cupboard. Take your time to read through this article, for it is knowledge based- Rashidat Raji  holds an MSc Pharma, BSc in Biology. She provides Palliative care &amp and she is a Naturopathetic…

  Leadership is getting people to do things not because they are asked but because they want to. A model leader’s desire is to make people want to take up responsibility. Once you make people see themselves in the decisions they take, they are genuinely motivated to take part in the process and then a…

Companies can do more than just make money, they can serve others. Marc Benioff , Chairman & CEO, Salesforce What do companies small, medium and large have in common? The urge to be involved in building and supporting their communities. Business owners and entrepreneurs are expected to GIVE much more than goods, products and services….