Raphael Obonyo has been named Motivational African of the Year in the 2019 Voice Achievers Award. The annual award by the leading Netherlands magazine Voice Achievers: that creates a voice for Africans around the world, was presented to Mr Obonyo because of his un-paralleled contribution to the empowerment of youth and advocacy for integration of…

Living with a chronic illness like diabetes can be overwhelming. How do you cope with the constant battle of trying to maintain a proper balance with your blood sugars? Kiki explains, I don’t really have a coping method just some lifestyle modification. I just know that if I don’t take care of myself, I could…