Here’s your ‘Top 10 Homegrown Herbs for 2020’ that you must have in your own garden, balcony or even windowsill. This could become your tea cupboard. Take your time to read through this article, for it is knowledge based- Rashidat Raji  holds an MSc Pharma, BSc in Biology. She provides Palliative care &amp and she is a Naturopathetic…

Many fad diets suggest high protein and few or no carbohydrates, such as rice or potatoes, because  protein can be harder to digest and metabolise, which makes you feel fuller longer and therefore releases its energy more slowly. This diet isn’t a good long-term weight-loss strategy, as too much protein  makes the blood  and tissues…

Living with a chronic illness like diabetes can be overwhelming. How do you cope with the constant battle of trying to maintain a proper balance with your blood sugars? Kiki explains, I don’t really have a coping method just some lifestyle modification. I just know that if I don’t take care of myself, I could…

Hair loss is an issue for many people across the world. People go through a lot of emotional trauma and verbal abuse due to this condition. It’s plays an underlining role for self-esteem issues in both men and women affecting different ages and careers.  In Nigeria, most people think that hair loss is a hereditary…

I want to help you see that what you put in your mouth also has power over your body. By making small simple, easy choices, you can improve your life and not just physically you will experience emotional, mental and even spiritual shifts. During my university extremes, I ate what was available and cheap. Nothing…