Victims live among us like an average child or adult. Sometimes they cause attractions through drunkenness, mental illness or other vital behaviours. Most don’t tell their stories, and often time we learn about their lives through whispers and gossips. We have a trained culture of silence and disgrace in public. As Africans, we were always…

You have one life to live, so live it in peace. Be the gatekeeper of your energy by not allowing others to interrupt or dump their toxicity, drama and negative energy on your aura. It is not a selfish act to protect your peace; instead, it is part of self-care and healthy living. Peace is…

It usually creeps in silently in the middle of the night. I have become accustomed to it. Nights like these are not ordinary, for the peace snatcher is here. I have dealt with so many pains in my lifetime, and physical pain is no exception. Usually, I need to take a couple of pain medication…

It is almost the middle of January, how is your new year resolution going? Do you still have a 2020 vision? Have you been sticking to the plan? Do you have the same excuses you had last year? Or has things change, and you have no control over how to archive your goal. Yea, you…

Each year, thousands of people visit Africa for many reasons. Some visit as tourists, experts, volunteers or for business purposes. How these people interpret their experiences in Africa sometimes serves as representing images to their friends, family, or colleagues. I often read disappointing blogs or watch YouTube videos that don’t sit well with me. If…

Since hot girl summer is officially over, let’s focus on hot brain season. I use the word season lightly, as your brain needs to be like a perennial seed all year through. Do you want to start making better decisions in your life? And cope better with stress? Do you want to be able to…

Growing up in Africa, I was not accustomed to seeing couples show affection in public. I was told constantly to act like a lady. Sex is like a forbidden fruit that no one will openly admit they eat. I learned to keep all my feelings bottled up. I learnt a lot about sex from Silhouette…